Hi Adam and welcome to the forum. I think you will find a lot of knowledge, information, and help on this site. While I am not in the UK and therefore can't speak to the intricacies of the changing places, my initial, un-schooled thought would be to make use of them if they are available. The name suggests that they are, in fact, for "changing" and should have the necessary facilities for disposal of used products, as opposed to public toilets as someone else suggested.
We seem to be at about the same stage (timewise) in our respective journey's, as my issues started in earnest this past spring. Thankfully, I only deal with urinary incontinence, but also wear diapers 24/7. Here in the US, in addition to men's and women's rooms, some places have "Family" restrooms for parents and children, caregivers and patients, etc. I would think these are very similar to your changing rooms, and would not think twice about using one if available.
Good luck in your journey.
Jerry
_________________ "When you die, on your deathbed, you will receive total consciousness. So I got that goin' for me, which is nice."
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