Sat Nov 26, 2022 6:08 pm
Mon Nov 28, 2022 1:07 am
I've always believed that figure (8 glasses/day) to be outrageous for my own self. So I "just ignored and follow what my body was telling me". Thanks for the link to the article.“This study shows that the common suggestion that we should all be drinking eight glasses of water – or around two litres a day - is probably too high for most people in most situations, and a ‘one-size-fits-all policy’ for water intake is not supported by this data,” said Prof John Speakman of the University of Aberdeen, a co-author.
“I think it’s a recommendation that many people just ignore and follow what their body is telling them,” he said.
Mon Nov 28, 2022 8:07 am
Mon Nov 28, 2022 12:49 pm