It helps a LOT if you have a firm bed versus very soft or with a pillow cover. If you can, always lay down on firm surface to change a diaper.
Open the diaper and lay on top of it. Position yourself so the back waistband of the diaper is at about the back of your waist line. Bend your knees and spread your legs apart. Pull the diaper up between your legs, and make sure it is pulled snug up towards your front waist. Now reposition yourself so the front and back of the diaper are about equal height up around your waist line.
Making sure the diaper is snug from front to back, pull the rear and front wings of the diaper out. You may need to roll to one side or the other to help facilitate this, just make sure you aren't laying on any creases in the diaper. Next, tape up the lower tapes. Both sides should be pulled forward to about the same length. It helps a lot if you've memorized where the tapes ended up the last times you've gotten a good diaper fit. Landmarks like the edge of the padding, elastic from the leg guards, or prints on the diaper shell are all good indicators.
Once you've got the lower tapes secured, move on to the top. Pull one front wing back at the top waist so it is somewhat snug, then with the other hand stick the tape in place. Repeat for the other side. As you move around the top waistband always loosens a little so it's really important you tape the top waistband on very snug if not a little tight.
You'll also notice the center of the diaper between your legs will be pulled flat and wide at this point too. Just push in the edge of each leg bands in so it will bunch up like it normally would be had you put it on while standing.
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