Welcome to the group! There is great info, wisdom, and support here!
I, too, was retaining over 400 cc after what I thought was a full void, eventually having surgery to allow the bladder to empty more completely. This helped for a few months (though took away any control I had left). I was diagnosed with neurogenic bladder, but it wasn't until last summer after an MRI that we found the root cause was likely spinal stenosis and spondylolisthesis.
Good luck as you navigate the minefield of testing and diagnostics. Like you, I view Flowmax as the devil's drug, and have not had any luck with others, either, so I rely on diapers to manage my issues. Whatever course your journey takes you, this is a great place to share your progress and to learn how to have an active life while dealing with IC issues.
_________________ "When you die, on your deathbed, you will receive total consciousness. So I got that goin' for me, which is nice."
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