Are there any tips for discreetness, or hiding this when sleeping at a friends house?
Hi, MA88.
I am an able-bodied 23-year-old male with double incontinence.
First, I would recommend a bodystocking - a t-shirt that snaps at the crotch. Especially if you pick a non-white shade such as blue or black, in my personal opinion these make it significantly easier to conceal diapers while moving or in situations where you are not able to control how you are seen, for example when you are asleep.
If the weather and climate permits, I would recommend long pyjamas. Heavier fabric is good - light ones tend to closely outline your body and people who know or can infer what a diaper looks like may guess. I personally use one-piece pyjamas, meaning there is never any risk of my diapers being seen at my waistline or my pants slipping off - but my personal style allows for one-piece pyjamas not to raise suspicion.
I would recommend cloth-backed diapers. They are quieter, both to wear and to get in and out of.
Take several plastic bags. That way, you can get out of your diapers, double bag them (without people particularly suspecting), nick off home and throw them out, without the possibility of them smelling worse over the course of the week.
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